Thursday 19.03.09 ROP Easy Day

1. Z-Health Neural Warm up

2. TGU's 5 minutes 16Kg

For the ladders I currently have 30 seconds rest between rungs and 2 minutes between each ladder:

3. Military Press, 24Kg, 5 ladders, 2 rungs per ladder

4. Pullups, 5Kg additional, 5 ladders, 2 rungs per ladder

5. Easy snatch training, 24Kg, 5 sets of 3 reps focusing on form

6. Ab wheel rollouts, on knees, 2 X 5

Training notes:

Still felt slightly fatigued from the Hard day training previously.

Really got to focus on my diet more! Its not been very good recently.